Spices you can add to drinks during an intermittent fast
Spices can thus be used to add a bit of flavor and possibly some nutritional value without adding many calories and thus can make fasting more enjoyable or at least less of a chore.Īs we’ll see below, some spices and herbs can help to suppress hunger while potentially offering other benefits, too. The nutritional value and calories contained in spices are low and if they help to add a bit of flavor to your drinks while fasting, it may help you go through the fast with less difficulty. Spices and herb are generally very low in calories and at the end of the day, your intermittent fasting goals are individual. Spices are generally very low in calories and can be added to water, black coffee and tea during a fast to add flavor and in some cases offer other benefits to help you get through the fasting period. The question is whether or not you can add spices to your drinks and avoid breaking your fast. Water, coffee and tea are allowed during a fast as long as you don’t add sugar, milk or anything else with calories. It can lead to weight loss and also helps to control your appetite and eating habits. It’s the voluntary controlled consumption of food on a schedule that works for you. Intermittent fasting has become a very popular term and refers to a broad concept of limiting or outright eliminating caloric intake for a period of time.
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